![]() Please enable JavaScript and refresh the page in order to complete this form. Thank you.It appears JavaScript is disabled in your browser. Your readership and support help make our content and outreach possible. To support our mission of providing ADHD education and support, please consider subscribing. Let your child add a sticker to his chart or a token to his jar for getting out the door with a minimum of fuss. Or give him breakfast to go in the form of a piece of fruit, a chunk of cheese, and a breakfast bar. If your child makes war at the table, or just has trouble sitting down and eating, let him enjoy his meal in his room as he dresses. Eating breakfast together is great, except when it isn’t. This small amount of medication should supplement, not replace, the prescribed morning dosage. If your child takes ADHD medication, ask his doctor about giving him a minimal dose of short-acting (not timed-release) meds 30 minutes before the alarm is set to ring and then letting him rest until wakeup time. Or install a dimmer switch and turn up the light gradually on dark mornings. If it’s naturally dark outside at night, leave the bedroom curtains parted to allow natural light to prod your child into wakefulness in the morning. This routine should be agreed to ahead of time to avoid overstimulating him. ![]() ![]() Try gently wiping a cool, damp washcloth over your sleepy kid’s brow and cheeks while whispering a morning greeting. Many kids with ADHD are extremely sensitive to touch. (See Moms Rate the Best Alarm Clocks for a sampling of models.) Or make the most of the alarm you’ve got by setting it on a metal pie pan with dimes in it and placing it just out of arm’s reach. You’ll probably need one that will wake the dead. Finally, place your child’s papers and books inside his backpack - and leave it near, or even blocking, the front door, where it can’t be left behind. ![]() Also set breakfast and lunch menus to avoid discussions about them in the morning. Choose clothes for school the night before. Try oatmeal, whole-wheat cereal, an egg, some meat or fish, cheese, or pumpkin or sunflower seeds. But just about any protein-rich snack about 30 minutes before bedtime is an efficient get-to-sleep aid. Tryptophan, the protein that occurs in milk, turkey, and chicken, is a natural sleep inducer. He’ll sleep better and there will be one less rushed item - and less conflict - in the morning. Start your evening routine early enough for your child to get the 10 hours of sack time he needs to wake up physically and mentally refreshed.Have your child take his bath or shower before bedtime, when time isn’t so precious and it’s less likely that someone else will need the bathroom. Catching enough Zzzs is essential for kids with ADHD. (For pre-readers, use pictures to denote activities, such as a toothpaste advertisement clipped from a magazine to represent teeth-brushing time.) Or have your child make a tape recording in which he reminds himself what to do and when to do it. Help her get into the habit of referring to the chart every day. Together with your child, create a chart that details the sequence in which each morning activity should take place.
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